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Health. Food. Misc.

Banana egg pancakes just two ingredients

10/24/2012

 
Seriously, you can make sweet pancakes with just one banana and one egg.
A grain-free, gluten-free, nut-free pancake?  Heck, yes!

These babies are sweet.  Really sweet.  My husband likened them to French Toast.  We tried putting coconut butter and/or honey on top and no one in our family wanted it - they wanted them plain. 

Like any pancake you can pour things on top of them like maple syrup or honey.  If you eat nuts you can spread on your favorite nut butter.  If you're me, you just want them with bacon.  Bacon!  Bacon!  Bacon!

Ingredients:

1 banana
1 large egg

(If your banana is really big, you might need two eggs.)

Directions:
  1. Oil your skillet.  I use coconut oil.
  2. Heat your skill on low or med-low.  Not too hot!
  3. While you are heating your skillet mash up the banana into banana mush.  I put it in a bowl and use a fork for this.
  4. Add the egg and whisk it up with a whisk.
  5. Pour it in the pan and then let it sit.  Do not peek under it too soon or it will break.  When you see bubbles in the middle of the pancake, flip it over.  Hey, there are no bubbles yet - wait for it!  OK, now you can flip it over.  :)  The second side gets done much faster so don't wander off. 


Yum!

P.S. Friends tried it and altered it because they are fancy like that.
Things you can add:
  • vanilla
  • Tbsp coconut flour
  • cinnamon
  • nutmeg

Can also top with almond butter.

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